🧠 How Omega-3 Supports Brain Function and Cognitive Health

🧠 How Omega-3 Supports Brain Function and Cognitive Health

The brain is 60% fat, and omega-3 fatty acids are essential for maintaining brain function, mental clarity, and overall cognitive health. Research suggests that LPC-DHA & LPC-EPA—the most bioavailable forms of omega-3—are crucial for brain development, memory retention, and emotional well-being.
📖 What Studies Show:
✅ DHA is a primary building block of brain cells, supporting memory and cognitive function.
✅ EPA helps regulate mood, potentially benefiting conditions like depression and anxiety.
✅ Omega-3s may support children with neurodevelopmental disorders, such as Autistic Spectrum Disorders (ASD), by improving focus and reducing inflammation in the brain.
Since LPC-DHA and LPC-EPA can cross the blood-brain barrier efficiently, they deliver maximum neurological benefits. If you're looking to improve mental performance, memory, or emotional well-being, omega-3s should be part of your daily diet!

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